Phi's phood (R)evolution
Sustainable Healthylicious Lifestyle
We are a sister site of Phi-Power Hidden Inside
About me
Mission
My mission is to help you improve your health, providing all the knowledge I can on how to choose healthy foods and drinks.
There is always more than one choice, more than one way to do things, but there will always be one better than all the others: my mission is to help you make the best possible choice, whether it comes to shop your groceries or to have some exercise, I aim to becoming a beacon in the jungle of contradictory messages.
I provide general information, online courses, and live events to make you aware of the choices we do make versus the ones we should make every day.
I provide, where needed, the necessary knowledge to have a healthier approach to food.
I coach and mentor you to help you achieve the results you desire in order to secure the necessary knowledge for a sustainable and healthy lifestyle for you and your beloved ones.
There is a range of (online) courses, books, webinars and live events coming up, from understanding labels to cooking a healthy meal from scratch.
All information and course materials comply with the highest standards.
About me
​
As a dietary chef, I am well versed in fresh food and its nutritional facts, as well as a thorough understanding of nutritional needs.
​
Italian-born of Dutch and Italian parents, I have always been a "different" person wherever I went because I have lived my life between two cultures.
At 31, I emigrated to the Netherlands and raised my two children largely by myself. I returned to Italy after about eight years, where I worked as a dietary cook in a care home while my children were in school.
​
As of today, I am a UK-based Master Coach, Hypnotist, and Timeline Coach with extensive experience and full accreditation.
​
I am also a best selling author and co-author.
40 Vegan recipes for seasoned vegans or beginners. Nutritional facts, meal planner and shopping lists included. Buy HERE
Field of Expertise
- Food -
​
Fibro diet
Digestive wellness
Brain Fog Fix
Meal planning
Mediterranean Diet
Food allergies
Healthy cooking
Detox
Field of Expertise
- Food related -​
​
Kitchen makeover
​
Declutter the cupboard
​
Organised grocery shopping
​
Read the Labels
​
Nutritional facts
​
Healthy, happy family
About the Business
Because I never stop growing as a person,
my business follows close.
Business is growing along with the number of members.
​
I discovered some time ago that many people are not completely aware about what is indeed a healthy life style choice and what is not.
​
It's easy getting lost in the quantity of messages coming from the media, family, friends and, yes, the internet.
​
Because not all online information are correct, and it has become very hard to understand whether the gathered info is valuable, I thought it could be helpful to pick up the pieces and fit them in a bigger picture.
​
My hallmark is a strong sense of integrity, professionalism, and an ability to understand exactly how I can help my members become "food aware".
​
Through a strong network of professionals, I can assure members and readers that I always offer fact supported information and qualified help where needed.
​
On this site you will find some valuable information to help you make Easy Healthy Choices every day.
Is it really fat that makes you fat?
How much fat is there in a jar of Jam?
Would you agree with the statement "it is healthy to have every day 3 pounds of sugar because it is fat-free"?
No?
Then you will love my food awareness course, where I will explain EXACTLY how processed food fools our taste and our pockets hardly delivering any benefit to our health.
A brand new release packed with useful information about food.
Everything you should know but nobody has ever told you.
For more info and to subscribe to the course, please CLICK HERE and send us an email with reference FA1
Avocado:
the miracle fruit
Avocado is known to be a natural antagonist to bad cholesterol.
Eaten straight from its skin, in a light guacamole or just creamed with some lemon juice, salt and pepper as a sandwich spread, it will satisfy your taste, filling up and taking care of your health.
Choose them ripe and eat them the same day, they will bring great benefit to your health.
Butter or Margarine?
Definitely Butter!
It contains 99% fat, but it is all natural fat.
Margarine (up to 97% fat) contains mostly unidentified vegetable fats, mostly bleached, deodorised, stabilised and in some cases hydrogenated, water and often gelatine.
Can this chemical processed stuff be healthy?
My Goal
I am committed to transforming people's lives, by teaching them how to achieve sustainable healthy habits in just 12 weeks, or less, and help them back in shape permanently without giving up wine, chocolate, and even popcorn!*
We are what we eat: healthy people eat healthy food!
To fully understand our programmes, please get in touch
​
*Flexitarian 3D